Please reach us at Cfomukong@nstillness.com if you cannot find an answer to your question.
We offer a variety of yoga classes including Hatha, Vinyasa, and Restorative yoga.
Yes, you will need a yoga mat, a bolster and 2 yoga blocks are recommended for restorative although a thick pillow "bolster" and a book "block" can do as well.
We recommend wearing comfortable clothing that allows for ease of movement.
No, camera preferences are left to your discretion.
We practice 3 times per week. Wednesdays 5pm EST, Fridays 5pm EST, Sundays 8am EST.
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